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big scale 134.6, small scale 135.0. no exercise yesterday and more than 1400 calories. received new. yoga DVD's yesterday, will try "lose weight yoga" today. another rainy, cool (66) degrees. cooking bacon, then Boston baked beans. have NEVER made baked beans from scratch! The beans were WAY too salty, had to toss them.
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134.6 lb
Lost so far: 42.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1928 kcal
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Fat: 95.17g | Prot: 89.18g | Carb: 148.49g.
Breakfast: Homemade Butter (Sea Salted), Super Thick Cut Applewood Smoked Bacon, Organic Virgin Coconut Oil, Organic Brown Eggs (Large), light cream, Green Tea, Cinnamon Apple Spice Tea, Bananas. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Corona Extra, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Angus Beef Loin New York Strip Steak. Snacks/Other: Coconut Water Recovery Shots, Fat Free Soft Licorice Chews. more...
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1487 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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