Weigh In record (no journal entry) for 06 December 2022
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204.4 lb
Lost so far: 22.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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2093 kcal
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Fat: 81.06g | Prot: 64.76g | Carb: 282.54g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Great Value Sliced Mild Cheddar Cheese, Hormel Chili No Beans, Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread. Dinner: A&W Diet Root Beer (Can), Cupcake with Icing, Little Caesars Pretzel Crust Pepperoni Pizza . Snacks/Other: Cookie, Cookie, Cookie, Cookie, Cookie, M&M's White Chocolate Pretzel Snowballs. more...
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steady weight
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