Weigh In record (no journal entry) for 23 June 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1460 kcal
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Fat: 41.69g | Prot: 74.10g | Carb: 206.65g.
Breakfast: Fat Free Cottage Cheese, Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, Blueberries , Strawberries , almond milk unsweetened. Lunch: Mangos, Sprouted 7 Grain Bread, Organic Creamy Peanut Butter. Dinner: Broccoli Florets, Sweet Potato, Teriyaki Salmon. Snacks/Other: Greek Style Nonfat Yogurt - Honey, Veggie & Flaxseed Tortilla Chips, Pumpkin Spice Cake, Chipotle Pepper Hummus, Wheat Thins Crackers - Flatbread Tuscan Herb, TLC Soft-Baked Cereal Bars - Blackberry Graham. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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