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hereho01
Journal
16 Nov 14
hereho01's Journal, 16 November 2014
hereho01's Profile
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Weigh In record (no journal entry) for 16 November 2014
154.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
1105 kcal
Fat: 39.65g | Prot: 21.03g | Carb: 174.55g.
Breakfast:
Milk (Nonfat), Kellogg's Crispix Cereal.
Lunch:
Extra Virgin Olive Oil, Sweet Potato.
Dinner:
Splenda Brown Sugar Blend, Butter, Acorn Winter Squash.
more...
1812 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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