Weigh In record (no journal entry) for 07 December 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1866 kcal
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Fat: 74.53g | Prot: 49.41g | Carb: 174.52g.
Breakfast: Metamucil Sugar Free Metamucil, Trader Joe's Whole Wheat Bread, Coffee, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Trader Joe's Kettle Cooked Olive Oil Potato Chips, Tomatoes, Basil, Hellmann's Real Mayonnaise, Italian Flatbread Focaccia, Gallo Salame Italian Dry Salame. Dinner: Red Table Wine, Italian Flatbread Focaccia, Beef Barley Soup. Snacks/Other: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Carr's Table Water Crackers, Red Table Wine. more...
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gaining 0.1 lb a week
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