Weigh In record (no journal entry) for 23 June 2011
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117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1540 kcal
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Fat: 56.20g | Prot: 91.41g | Carb: 170.93g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Romaine, Boneless Skinless Chicken Breasts, Lite Salt, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Original Spray, Ready Whole Grain Medley - Brown & Wild, Chopped Spinach Frozen. Snacks/Other: skinny cow french vanilla truffle, Smooth Cheddar Potato Straws, Carrot Cake with Icing. more...
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losing 8.4 lb a week
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