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I have been trying to be good in the eating department.
My breakfast the last few days has been 1 Pancake, 1 small tub of dairy farmers vanilla yogurt and a handful of seedless grapes.
But now that I am out of pancakes I will need to find something else to go with the grapes and yogurt.
I have been doing my Go-Kan-Ryu one day a week. I would love to do more but financially I can't. But I absolutely love it. It is definitely a work out for me.
My weight is still fluctuating between 100-110kgs. I was 100.5kgs yesterday, which is nice to see.
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222.7 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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losing 8.8 lb a week
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 Comments
16 Nov 14 by member: ssl060
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Yes really well done...perhaps you can make your own pancakes...I am sure the batter will keep in the fridge for quite a few days...perhaps to vary the nutritional value replace the grapes with strawberries & other fruits you might like...to lower cal intake perhaps you could use low fat yoghurt with a drop of vanilla & fresh fruit to sweeten...hope this helps...keep up the good work! I will have to google Go-Kan-Ryu...haven't heard of it...is there any chance you can do any part of the work out at home?
16 Nov 14 by member: Petali
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Congratulations, you're doing so well. Martial arts is a wonderful thing, I do karare with Kumiai Ryu, new lease on life.
As for your pancake dilemma, I recently discovered the most amazing pancakes made only of 2 eggs and 1 banana. You just blend the ingredients (maybe with cinnamon &/or vanilla) the pour on the hot plate. They take a little onger than ordinary pancakes but are wonderful, sweet & fluffy. I recommend eating them with your fruit & yoghurt because they can sometimes be a little dry. They go amazingly with strawberries & blueberries!!
Best of luck!
16 Nov 14 by member: Mbrenn11
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Thank you ss1060, Petali and Mbrenn11 =)
I will be making my own pancakes soonish and keeping them in the freezer. I also want to make some blueberry muffins as alternative breakfast food, But I am hunting down a healthy version i like.
When I have time I practice a few moves at home. And I really need to get back into my Yoga and Tai Chi
18 Nov 14 by member: Wendy Armitage
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I read somewhere, recently, maybe here lol! Simple and healthy pancake mixture - 2 eggs and a banana (blended). Can't get much simpler - I will have to try it myself :)
18 Nov 14 by member: ssl060
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You read that from me ssl060! Two comments up :-)
I will be very excited to hear how you liked it!
20 Nov 14 by member: Mbrenn11
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Hi! I realised that not long after I posted...what a dope! Have bought some bananas and when they ripen I will try your recipe :)
22 Nov 14 by member: ssl060
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