Weigh In record (no journal entry) for 07 December 2022
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154.0 lb
Lost so far: 52.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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712 kcal
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Fat: 33.38g | Prot: 21.12g | Carb: 80.78g.
Lunch: Logan's Roadhouse French Fries, M&M's Milk Chocolate M&M's, Roasted Potato (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Juanita's Foods Tortilla Chips, Guacamole with Tomatoes, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 0.6 lb a week
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misChelle__'s weight history
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