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IF till 2:00
Ate a lot of eggs…so filling
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216.8 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1340 kcal
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Fat: 80.00g | Prot: 103.00g | Carb: 51.00g.
Lunch: Chick-fil-A Grilled Chicken Filet, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Cobb Salad w/ Nuggets. more...
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losing 15.4 lb a week
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