Weigh In record (no journal entry) for 07 December 2022
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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401 kcal
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Fat: 21.85g | Prot: 38.79g | Carb: 25.68g.
Breakfast: Quest Birthday Cake Protein Bar, Boiled Egg. more...
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steady weight
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kthyjmrls's weight history
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