mikep22045's Journal, 22 August 2009

258.0 lb Lost so far: 62.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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497 kcal

Fat: 10.16g | Prot: 67.54g | Carb: 35.26g.   Breakfast: nothing. Lunch: gorgonzola, nonfat plain yorgurt, strawberry sugar free preserves. Dinner: Salsa, bonless breasts. more...

3852 kcal

Activities & Exercise: Desk Work - 4 hours, park jog 4 mil - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...