Weigh In record (no journal entry) for 16 November 2014
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2241 kcal
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Fat: 83.29g | Prot: 79.09g | Carb: 291.26g.
Breakfast: Deli Turkey or Chicken Breast Meat, Grits, Egg, Nature's Own Honey Wheat Bread. Lunch: White Cake with Icing (Home Recipe or Purchased), Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Thin Crust Deluxe Feast Pizza. Dinner: Garlic Bread, Beef or Meat Gravy, Smoked Pork Sausage, Corn, White Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2617 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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