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12.6%
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151.4 lb
Lost so far: 13.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1812 kcal
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Fat: 52.44g | Prot: 131.54g | Carb: 221.61g.
Breakfast: Bananas . Lunch: Strawberries, Beef & Broccoli. Dinner: Kappamaki Cucumber Sushi Roll, Chicken Pad Thai, Fried Tofu. Snacks/Other: Beef Jerky, Pink Lemonade Drink Mix, Nectar Fuzzy Navel Flavored Whey, Almonds . more...
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2560 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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