Weigh In record (no journal entry) for 16 November 2014
|
140.4 lb
Lost so far: 14.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
496 kcal
|
Fat: 3.40g | Prot: 48.53g | Carb: 71.90g.
Breakfast: Apples. Lunch: Bariatric Advantage Multi Vitamin, Great Value Cod Fillet, Alessi Alessi thin breadsticks, Cabbage. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|