Weigh In record (no journal entry) for 06 December 2022
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165.3 lb
Lost so far: 102.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1887 kcal
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Fat: 79.07g | Prot: 168.76g | Carb: 142.68g.
Breakfast: Amix Hydropure Hydrolized Whey CFM Isolate Double Chocolate, Chá (Infusão), Canela, Cem Porcento Levedura de Cerveja, Nobre Fiambre da Perna Extra, Café (Infusão), Limiano Queijo, Alpro Leite de Aveia e Amêndoa, Crepe de farinhas Aveia, Linhaça e Coco, Kefir de Leite Vaca Magro. Lunch: Bolo sem gluten de Aveia+Banana+Passas de Uva, Brócolos Cozidos (de Bróculos Frescos), Batatas Fritas Actifry, Carne de Porco do Lombo, Chá (Infusão), Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso, Crepe aveia probiótica. Dinner: Nestlé Kvarg Baunilha, Sementes de Linhaça, Royal Gelatina 10Kcal, Serramel Pólen Abelha Serra Malcata, Amix Hydropure Hydrolized Whey CFM Isolate Double Chocolate, Café Descafeinado, leite de sementes de abóbora caseiro, Leite caseiro vegetal de sementes de Sésamo (gergelim). Snacks/Other: Ivoria Chocolate Negro 70%, Hibisco, Sumo de Limão, Chá Verde, Quantrax L-Glutamine, Água. more...
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2526 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Fasting State Brisk Walk - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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