Weigh In record (no journal entry) for 16 November 2014
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149.2 lb
Lost so far: 20.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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412 kcal
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Fat: 21.50g | Prot: 11.00g | Carb: 50.75g.
Breakfast: Kind Plus Cranberry Almond + Antioxidants. Lunch: Skippy Reduced Fat Super Chunk Peanut Butter, Oroweat Country Buttermilk Bread. Snacks/Other: Snickers Minis Mix. more...
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losing 0.5 lb a week
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