BobMciu's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
37 kcal Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.

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deaby16 recorded a Journal Entry and a Weigh In at 218.0 lb.
Marcshotts recorded a Weigh In at 181.5 lb.
smartin_afs1 recorded a Weigh In at 150.0 lb.
EL170 recorded a Weigh In at 173.5 lb.
The Lube recorded a Weigh In at 191.6 lb.
GMOTT recorded a Weigh In at 163.4 lb.
AUJuJu recorded a Weigh In at 157.0 lb.
badgerfly recorded a Weigh In at 280.8 lb.