BobMciu's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
37 kcal Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.   Breakfast: All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   losing 3.9 lb a week

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