BobMciu's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011

210.5 lb Lost so far: 4.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:

37 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 8.50g. Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

on diet BobMciu's own diet


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BobMciu's weight history

	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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