Weigh In record (no journal entry) for 16 November 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2017 kcal
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Fat: 71.88g | Prot: 177.14g | Carb: 170.87g.
Breakfast: Foster Farms Chicken Bakes, Oreo Chocolate Sandwich Cookies, Cooked Salmon, Fried Tofu. Lunch: Quest Protein Chips, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Townsend Farms Organic Mango Chunks, Naked Juice 100% Juice Smoothie - Mighty Mango, CytoSport 100% Whey Protein - Vanilla. more...
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losing 4.2 lb a week
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topoisomeras's weight history
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