Weigh In record (no journal entry) for 16 November 2014
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1728 kcal
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Fat: 64.07g | Prot: 91.63g | Carb: 192.62g.
Lunch: homemade turkey sandwich. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...
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losing 1.4 lb a week
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bumbye's weight history
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