Weigh In record (no journal entry) for 07 December 2022
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1663 kcal
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Fat: 40.70g | Prot: 116.88g | Carb: 142.33g.
Breakfast: Oats, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: White Rice, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Myprotein Hazelnut-Whip, Slim Wine Chardonnay and pinot, Danone Light and Free Skyr, Milk Chocolate, MyProtein MyProtein Protein Water - Pineapple, Sharwood's Poppadoms. more...
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losing 3.1 lb a week
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