Weigh In record (no journal entry) for 16 November 2014
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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3165 kcal
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Fat: 96.67g | Prot: 122.92g | Carb: 349.27g.
Breakfast: Starbucks Deluxe Fruit Salad, Butter (Salted), Market Pantry Blackberry Jam, Arnold 100% Natural Whole Wheat Bread, First Watch Veggie Skillet. Lunch: Starbucks Chicken Santa Fe Panini, Banana, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Split Pea and Ham Soup. Snacks/Other: Cabernet Sauvignon Wine . more...
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2321 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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