Weigh In record (no journal entry) for 16 November 2014
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1083 kcal
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Fat: 55.69g | Prot: 33.88g | Carb: 110.78g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Cucumber (with Peel), Philadelphia Light Smoked Salmon Cream Cheese, Original English Muffins, Tomatoes. Dinner: Olive Oil, Publix Onions, Blue Bonnet 48% Vegetable Oil Spread, Stir Fried Vegetables, Baked Sweetpotato (Peel Eaten), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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losing 14.0 lb a week
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