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Lunching today with a long time friend, I learned of this program here in DC. My goal is to get to my ideal weight within a year. This is an aggressive goal since I have about 90 lbs to lose.
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264.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 June 2014:
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814 kcal
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Fat: 31.29g | Prot: 71.17g | Carb: 63.20g.
Breakfast: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed), Deer Park Natural Spring Water (Bottle), Dasani Bottled Water (16.9 oz), Roast Beef, Honey Mustard Dressing, Oranges, Honey, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Cooked Asparagus, Baked or Broiled Salmon, Coffee with Cream and Sugar. Dinner: Mixed Salad Greens, Atlantic Salmon (Farmed). Snacks/Other: Deer Park Natural Spring Water (Bottle), Dasani Bottled Water (16.9 oz). more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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