L K Rawlins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 16th: 100 * -
fat: 2.84g
|
protein: 0.76g
|
carbs: 18.28g
- -
June 2014
Thu 5th: 660 * -
fat: 20.50g
|
protein: 25.00g
|
carbs: 95.00g
- -
Wed 4th: 1978 * -
fat: 124.87g
|
protein: 89.28g
|
carbs: 130.80g
2959*  981
Tue 3rd: 852 * -
fat: 36.56g
|
protein: 86.07g
|
carbs: 39.89g
- -
Mon 2nd: 2177 * -
fat: 116.26g
|
protein: 92.63g
|
carbs: 198.98g
2980*  803
Sun 1st: 814 * -
fat: 31.29g
|
protein: 71.17g
|
carbs: 63.20g
2980*  2166

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