Weigh In record (no journal entry) for 23 June 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1664 kcal
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Fat: 58.83g | Prot: 53.47g | Carb: 247.59g.
Breakfast: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Lunch: Ritz Snack Crackers, Miracle Whip, Tuna in Water (Canned), Granola Bites - Chocolate, Frozen Pineapple-Coconut Ice, Eggo Real Fruit Pizza. Dinner: Payday Peanut Caramel Bar, Everything Bagel, Ritz Snack Crackers, Miracle Whip, Tuna in Water (Canned), Nonfat Yogurt - Key Lime Pie, Milk Chocolate M&M's (Fun Size). more...
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2119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 20 minutes. more...
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losing 7.0 lb a week
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