Weigh In record (no journal entry) for 23 June 2011
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141.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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934 kcal
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Fat: 23.92g | Prot: 58.16g | Carb: 128.19g.
Breakfast: Bananas, 0% Greek Style Yogurt, english muffin. Lunch: Reduced Fat Four Cheese Italian Style Blend, white mushrooms, balsalmic dressing, lettuce salad. Dinner: thin crust veggie pizza. Snacks/Other: nectarine. more...
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losing 3.5 lb a week
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Dollinda's weight history
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