Weigh In record (no journal entry) for 16 November 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1319 kcal
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Fat: 12.60g | Prot: 155.72g | Carb: 132.95g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Grilled Fish. Dinner: White Rice (Glutinous, Cooked), Juhayna Light Yoghurt, Flaxseed Seeds, Cooked Egg White, ShopRite Fat Free Cottage Cheese. more...
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losing 1.3 lb a week
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