beatlesfran's Journal, 22 August 2009

Weigh In record (no journal entry) for 22 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2009:
1034 kcal Fat: 24.46g | Prot: 76.20g | Carb: 124.97g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: white american cheese, roast beef, eggs. Dinner: ginger, dole pineapple chunks, bell pepper, Tuna steak, white rice minute rice. Snacks/Other: reese's miniature. more...
2357 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

kayamay93 updated their Food Diary.
IRISHHEAR recorded a Weigh In at 217.5 lb.
Jeanie LV updated their Food Diary.
elfdmswn recorded a Weigh In at 112.4 lb.
layton99 and soonsoonsoon are now buddies.
dshatz98 updated their Exercise Diary.
Denver Davis added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
soonsoonsoon supported ClassicRocker's Journal Entry.