beatlesfran's Journal, 22 August 2009

Weigh In record (no journal entry) for 22 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2009:
1034 kcal Fat: 24.46g | Prot: 76.20g | Carb: 124.97g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: white american cheese, roast beef, eggs. Dinner: ginger, dole pineapple chunks, bell pepper, Tuna steak, white rice minute rice. Snacks/Other: reese's miniature. more...
2357 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Raeka8 replied to Hkb72's group post - Hi folks!.
LeAnn_S recorded a Journal Entry.
redgirl1974 commented on AmberLaine's Journal Entry.
mdavidson75 recorded a Weigh In at 204.0 lb.
lilylab123 supported AmberLaine's Journal Entry.
MPSARGE updated their Food Diary.
tubbyBadger recorded a Weigh In at 204.8 lb.
Teri Wilch updated their Food Diary.