beatlesfran's Journal, 22 August 2009

Weigh In record (no journal entry) for 22 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2009:
1034 kcal Fat: 24.46g | Prot: 76.20g | Carb: 124.97g.   Breakfast: coffee, over the moon milk, egg whites, banana. Lunch: eggs, roast beef, white american cheese. Dinner: Tuna steak, dole pineapple chunks, bell pepper, white rice minute rice, ginger. Snacks/Other: reese's miniature. more...
2357 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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