Weigh In record (no journal entry) for 22 August 2009
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1034 kcal
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Fat: 24.46g | Prot: 76.20g | Carb: 124.97g.
Breakfast: banana, egg whites, over the moon milk, coffee. Lunch: white american cheese, roast beef, eggs. Dinner: ginger, white rice minute rice, bell pepper, dole pineapple chunks, Tuna steak. Snacks/Other: reese's miniature. more...
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2357 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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