beatlesfran's Journal, 22 August 2009

Weigh In record (no journal entry) for 22 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2009:
1034 kcal Fat: 24.46g | Prot: 76.20g | Carb: 124.97g.   Breakfast: coffee, over the moon milk, egg whites, banana. Lunch: eggs, roast beef, white american cheese. Dinner: Tuna steak, dole pineapple chunks, bell pepper, white rice minute rice, ginger. Snacks/Other: reese's miniature. more...
2357 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

rainsla6 recorded a Weigh In at 167.6 lb.
br_e_co recorded a Weigh In at 164.4 lb.
i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samiam9663 supported PicklesPickles's Journal Entry.
jeanettep15 recorded a Journal Entry.
Lou Ann Brents recorded a Weigh In at 215.0 lb.
Rosemary Derbyshire recorded a Weigh In at 197.5 lb.