Weigh In record (no journal entry) for 16 November 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1758 kcal
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Fat: 22.98g | Prot: 70.90g | Carb: 312.45g.
Breakfast: Superior Nut Company Fancy Salted Party Peanuts, Milk (Nonfat), Oatmeal, Bananas, Apples. Lunch: Swanson Thai Ginger Flavor Infused Broth, Happy Harvest Mixed Vegetables, fancy spinach Spinach (Drained Solids, Canned), Albertsons Canned Dark Red Kidney Beans. Dinner: Swanson Thai Ginger Flavor Infused Broth, Happy Harvest Mixed Vegetables, Albertsons Canned Dark Red Kidney Beans, fancy spinach Spinach (Drained Solids, Canned). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Original Fat Free Powder Coffee Creamer, Bananas, Del Monte Sunfresh Mango in Extra Light Syrup, Quaker 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.5 lb a week
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