John10251's Journal, 16 November 2014

166.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1900 kcal

Fat: 101.02g | Prot: 93.63g | Carb: 157.57g.   Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Spicy Pork Sausage Patty, Fried Egg, Corned Beef Hash. Lunch: Hardee's Big Chicken Fillet Sandwich. Dinner: Great Value Great Northern Beans, Buffalo Wild Wings Chicken Wings, Stewed Tomatoes. Snacks/Other: Cream Cheese, Keebler Town House Flatbread Crisps - Italian Herb. more...

2048 kcal

Activities & Exercise: Driving - 2 hours, Music playing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...