Weigh In record (no journal entry) for 06 December 2022
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155.0 lb
Lost so far: 34.8 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2022:
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1166 kcal
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Fat: 42.76g | Prot: 24.65g | Carb: 156.14g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can, Asda Red Seedless Grapes, Marks & Spencer Mince Pies, M&S Food Chocolate & Orange Mini Bites. more...
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1772 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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