Cgillett's Journal, 16 November 2014

156.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 47.00g | Prot: 43.00g | Carb: 220.00g.   Breakfast: Buttery Spread, Pumpkin Bagel. Lunch: Ultimate Supreme Pizza. Snacks/Other: SuperMoist Cherry Chip Cake Mix. more...

2081 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...