Weigh In record (no journal entry) for 06 December 2022
|
142.9 lb
Lost so far: 0.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2022:
|
1379 kcal
|
Fat: 57.86g | Prot: 94.38g | Carb: 121.32g.
Dinner: Brown Sugar , Sweet Potato , 1% Fat Milk, Wright Brand Naturally Applewood Smoked Sliced Bacon, Venison/Deer. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package), Cranberry Sauce (Sweetened, Canned) , Snickers Snickers Bar (Fun Size). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|