kikiwarrick's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

118.0 lb Lost so far: 4.0 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 June 2011:

570 kcal

Fat: 4.50g | Prot: 13.00g | Carb: 120.00g. Breakfast: MMJTG Orange Juice Original 100% pure orange juice, apple sauce mott's. Lunch: salmon rolls. more...

1647 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kikiwarrick's Journal, 23 June 2011

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