Weigh In record (no journal entry) for 16 November 2014
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120.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1926 kcal
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Fat: 55.42g | Prot: 114.44g | Carb: 260.53g.
Breakfast: Red Gold Diced Tomatoes, Butter, Blueberries, Oat Bran Muffins, Alouette Feta Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Red Onions, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Au Bon Pain Portuguese Kale Soup (Large), Kirkland Signature Dried Fruit & Nut Mix, Apples. Dinner: Hormel Turkey Chili with Beans, Au Bon Pain Southwest Chicken Salad, Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Au Bon Pain Cheddar Jalapeno Breadstick. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Brussels Sprouts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Barbara's Bakery Puffins Peanut Butter Cereal, Starbucks Espresso Shot, Starbucks Skinny Peppermint Mocha (Venti). more...
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gaining 2.8 lb a week
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