Weigh In record (no journal entry) for 23 June 2011
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2045 kcal
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Fat: 50.68g | Prot: 80.52g | Carb: 276.53g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Spicy Black Bean Burger. Dinner: Cucumber (Peeled), Fat Free Italian Dressing, Cos or Romaine Lettuce, AMRSO ITALIAN ROLLS, Honey Turkey, Thin White Bread. Snacks/Other: Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Sun Chips Harvest Cheddar, Pepsi (12 oz), Turkey Pepperoni. more...
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2936 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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