Weigh In record (no journal entry) for 23 June 2011
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191.3 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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510 kcal
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Fat: 5.00g | Prot: 35.00g | Carb: 76.00g.
Lunch: Turkey Sub. more...
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losing 1.4 lb a week
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Ezak415's weight history
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