Weigh In record (no journal entry) for 23 June 2011
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296.8 lb
Lost so far: 8.7 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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3063 kcal
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Fat: 126.25g | Prot: 157.90g | Carb: 326.06g.
Breakfast: White Wheat Flour (All Purpose), butter, Goat Cheese, eggs, fingerling potato. Lunch: trader joe's naan. Dinner: yellow sweet corn frozen, chicken breast boneless skinless, trader joes naan. Snacks/Other: Cheeseburger, Sweet 'N Sour Sauce, Chicken McNuggets (10 Pieces), raisins, Dry Roasted Almonds (with Salt Added). more...
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3894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Stanimal's weight history
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