Weigh In record (no journal entry) for 06 December 2022
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194.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1998 kcal
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Fat: 103.11g | Prot: 108.78g | Carb: 190.50g.
Breakfast: Coffee. Lunch: Country Archer Mini Beef Sticks, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Dole Romaine Lettuce. Dinner: Aidells Chicken & Apple Sausage, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, French's Classic Yellow Mustard, Kinder's Zero Sugar BBQ Sauce, Schmidt 647 Italian Bread. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Doritos Nacho Cheese Tortilla Chips (28g), Schmidt 647 Italian Bread, Kroger Crunchy Peanut Butter, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Girl Scout Cookies Thin Mint Pretzels, Country Archer Mini Beef Sticks, Blue Bunny Mini Swirls Vanilla, Lindt Lindor Truffle Balls. more...
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losing 10.5 lb a week
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