Weigh In record (no journal entry) for 23 June 2011
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2183 kcal
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Fat: 66.92g | Prot: 84.91g | Carb: 308.01g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Turkey, Weight Watchers Bread, Cheddar Cheese, Stouffers Fried, Lemon Pudding, Praeventia. Dinner: Chicken and Sausage Gumbo, Strawberry Jam, Weight Watchers Bread, Peanut Butter. Snacks/Other: McDonalds Cone, Caramilk. more...
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2770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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