Weigh In record (no journal entry) for 06 December 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1723 kcal
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Fat: 65.94g | Prot: 87.36g | Carb: 185.27g.
Breakfast: Jam Preserves, Persimmon, Kiwi Fruit, Dempster's Everything Bagel, Turmeric (Ground), Water, Fresh Lemon Juice, Ginger, Coffee. Lunch: Avocados , Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Yoplait Drinkable Yogurt, President's Choice 2% Greek Yogurt Plain. Dinner: Red Table Wine , Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh), Great Value Cod Fillets. Snacks/Other: Lindt Excellence 70% Cacao, Binggrae Melona Mango Flavored Ice Bar. more...
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steady weight
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