Weigh In record (no journal entry) for 16 November 2014
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127.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1098 kcal
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Fat: 23.69g | Prot: 129.99g | Carb: 91.95g.
Breakfast: Sweet Potato, Tilapia (Fish). Lunch: Asparagus, Tilapia (Fish), Sweet Potato. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tilapia (Fish), Dole Romaine Lettuce. Snacks/Other: Brown Rice Cakes, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Dole Romaine Lettuce, Tilapia (Fish), Sweet Potato, Tilapia (Fish). more...
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losing 2.5 lb a week
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