Weigh In record (no journal entry) for 23 June 2011
|
200.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
2478 kcal
|
Fat: 85.16g | Prot: 229.11g | Carb: 250.27g.
Breakfast: RTD Chocolate, Original Protein Bar - Chocolate Caramel, Activia Light Yogurt. Lunch: Chobani, tuna. Dinner: Almond Butter, Broccoli, Bluefin Tuna (Fish). Snacks/Other: blueberries, Sugar Free Apricot Preserves, EAS advantedge. more...
|
|
2518 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|