Weigh In record (no journal entry) for 23 June 2011
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227.7 lb
Lost so far: 11.5 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1968 kcal
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Fat: 58.20g | Prot: 58.44g | Carb: 316.38g.
Breakfast: Vegetarian Vegetable Soup (Prepared with Water), Bananas, Tea Presweetened with Low Calorie Sweetener. Lunch: Tea Presweetened with Low Calorie Sweetener, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Tea Presweetened with Low Calorie Sweetener, Baked Beans, Salmon, Potato Chips. Snacks/Other: Bananas, Curly Wurly, Sweet Cherries, Green Olives, Cranberry Juice, Peaches. more...
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3167 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.0 lb a week
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MattMcB's weight history
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