Shiniquiet's Journal, 06 December 2022

208.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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922 kcal

Fat: 31.21g | Prot: 68.83g | Carb: 109.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Flatout Foldit Artisan Flatbreads Everything. Dinner: Giovanni Rana Meat Lasagna, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. more...

2905 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...