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Sunday weight in.
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1460 kcal
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Fat: 93.91g | Prot: 103.95g | Carb: 47.49g.
Breakfast: Peanut Butter, AdeS Leite de Soja Original, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Flaxseed Meal, Butter (Salted), Blueberries (Unsweetened, Frozen), Almond Milk, Coffee, Mozzarella Cheese. Lunch: Zucchini, Pork Chop. Dinner: Queijo Mozzarella, Rotisserie Chicken. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Day Break Chocolate Hazelnut Bar, Coffee, AdeS Leite de Soja Original. more...
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2322 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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