Weigh In record (no journal entry) for 16 November 2014
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140.2 lb
Lost so far: 23.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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500 kcal
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Fat: 47.63g | Prot: 4.33g | Carb: 19.50g.
Breakfast: Simple Truth Organic Coconut Oil, Half and Half Cream, Tea (Brewed). Lunch: Red Raspberries, Gay Lea Sour Cream 14%, Red Raspberries. Snacks/Other: SO NICE SO NICE ORGANIC SOY MILK, Black Tea, Butter . more...
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losing 1.1 lb a week
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aishaI's weight history
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