Andrewski123's Journal, 06 December 2022

Weigh In record (no journal entry) for 06 December 2022
219.0 lb Lost so far: 12.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2022:
294 kcal Fat: 19.88g | Prot: 25.16g | Carb: 1.54g.   Lunch: Egg. more...
gaining 0.0 lb a week

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