kthyjmrls's Journal, 06 December 2022

Weigh In record (no journal entry) for 06 December 2022
184.6 lb Lost so far: 8.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2022:
536 kcal Fat: 22.84g | Prot: 37.46g | Carb: 60.26g.   Breakfast: Buttermilk Pancakes , Hormel Black Label Breakfast Ham. Snacks/Other: Quest Birthday Cake Protein Bar, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
gaining 1.4 lb a week

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