Weigh In record (no journal entry) for 06 December 2022
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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536 kcal
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Fat: 22.84g | Prot: 37.46g | Carb: 60.26g.
Breakfast: Buttermilk Pancakes , Hormel Black Label Breakfast Ham. Snacks/Other: Quest Birthday Cake Protein Bar, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 1.4 lb a week
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kthyjmrls's weight history
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