Weigh In record (no journal entry) for 06 December 2022
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231.7 lb
Lost so far: 73.1 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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916 kcal
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Fat: 28.85g | Prot: 69.67g | Carb: 103.88g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Hillshire Farm Deli Select Ultra Thin Honey Ham, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Nature's Place Boneless Skinless Chicken Breast, Great Value California Style Vegetable Mix. more...
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losing 9.1 lb a week
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89mich's weight history
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